I can help you set goals and stay accountable.
Thoughts, behaviors & feelings are all tied together. In our sessions, I will help you notice how that’s true for you, and we’ll come up with strategies to help you succeed.
Whether we meet one time or for multiple sessions, I will provide you with resources and ideas to help succeed.
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Your goals will be clearly defined with measurements for success. Setting clear goals and timelines will help you track your progress.
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We will look at the reasons why you haven’t stuck to goals in the past and we’ll address those directly.
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Exploring different ways of doing things is essential to figuring out what works for each of us.
I Can Also Help Lower Your Stress.
In order to lower stress, we need to move our Nervous System away from a “Fight or Flight” response. Try these 3 steps to calm down and feel at ease.
To see if you’d like to work together, let’s meet!
It’s important that you feel comfortable when working with a coach. I understand it’s a big commitment! I’d be very happy to meet with you for 15 minutes so that you can decide if working together is something you’d like to do.
